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Eat Well-Be Well: Get Well Soon!

By Tony Polito, Boston.com Guest Columnist “Ahchoo….ahchoo, hack, hack…. uhhhhhhhhh.” How many of you are sick and tired of being sick and tired? You’re catching colds like wide receiver Randy Moss is...

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Eat Well-Be Well: Fiber

By Tony Polito, Boston.com Guest Columnist Welcome back! If you missed the Olympics you have better been watching the kids, working out, or studying because you cannot be an American if you didn’t...

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Eat Well-Be Well: Free Radicals

By Tony Polito, Boston.com Guest Columnist Free Radicals; there is nothing free about them. They cost you your life. They are essentially how all diseases are created. If you want to learn how to...

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Eat Well ~ Be Well – A few things you should know about Olive Juice!

By Tony Polito, Boston.com Guest Columnist We all know of it as olive oil, but actually, it’s olive juice. Olive juice is technically a fruit juice. There are three prominent olives for pressing,...

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Eat Well-Be Well: Pumpkin

By Tony Polito, Boston.com Guest Columnist Pumpkin, the most appropriate, symbolic, singular and emblematic vegetable of fall! Subtle sweetness, texture, and to me, slightly chewy and nutty with a...

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Eat Well – Thanksgiving Edition

By Tony Polito, The Shrewsbury Lantern Guest Columnist Undoubtedly, Thanksgiving is not just about turkey. It’s the time of the year that signifies the beginning of the holiday season. It brings family...

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Eat Well, Be Well – Winter Salt

By Tony Polito, Boston.com Guest Columnist Come on, it’s not that bad! A few 38-degree temperature days and this snow will be long gone–faster than the very best cup of hot chocolate. It always seems...

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What Are the Benefits of Olive Juice?

Tony was highlighted on Lance Armstrong’s Livestrong.com Olive juice, what we know of as olive oil, contains a wealth of nutrients that can benefit your health in a variety of ways. Though olive juice...

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Soft Drinks: Not the Best Summer Treat!

Eating better in the summer months We’ve all heard the saying, “you are what you eat.” But it should say you are what you swallow or better yet, you are what you chew. If you want to start eating...

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Eat Well Be Well ~ It’s Apple Cider Season: Learning the benefits of the fall...

By Tony Polito – Boston.com Guest Columnist The changing of the seasons can be a bit challenging to maintain health, but the reality is that there is never a good time for a cold. With five seasons in...

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